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Hi there! I'm Shawn, founder of Breathe and Work, and I am so excited to work with you!

My mission is to bring wellness solutions, through the proven modalities of yoga and meditation, into businesses to effectively combat the crisis of stress in the workplace.

I look forward to having you join me on this mission!

With gratitude,

Ms Shawn Bradford

www.breatheandwork.com

602 694 9053

shawn@breatheandwork.com

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Intro Class for Your Team

30 minutes @ $90.00

This is a 30 minute introduction class for your team.

This engaging and relaxing class will be online and will include:

-5 minutes of centering breath meditation
-20 minutes of mindful movement to energize
-5 minutes of mindful meditation to relax and promote renewed focus

Please leave 10 minutes available after class to discuss opportunities to work together on a custom yoga or mindfulness series for your team.

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