30 minutes
@
$90.00
This is a 30 minute introduction class for your team.
This engaging and relaxing class will be online and will include:
-5 minutes of centering breath meditation
-20 minutes of mindful movement to energize
-5 minutes of mindful meditation to relax and promote renewed focus
Please leave 10 minutes available after class to discuss opportunities to work together on a custom yoga or mindfulness series for your team.